Fitness is Free

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Fitness is Free: Must Do’s for marathoners

Vancouver trainer, Nico De Feo, chats with Fitness Facts host, Kuljeet Kaila about must do’s and don’ts for those... (more...)

Fitness is Free: Finding the Right Running/Walking Shoe

Are your feet wearing the right shoes?  Do you know that runners and walkers have different needs and that how your foot... (more...)

Fitness is Free: Your First Step in Starting Training

Your first steps when starting training or a new fitness plan should be to your doctor’s office.  Get a physical first... (more...)

Fitness is Free: Stretching Do’s & Don’ts

As part of the Surrey International World Music Marathon video blog series on all things related to fitness, diet and gear,... (more...)

Fitness is Free: Smoo-tea

Need a smoothie in the morning but also a kick of caffeine – here is a healthy option. Green tea smoothie with spinach,... (more...)

Fitness is Free: Running and/or walking in the rain

Running in the rain. Submitted photo/The Runners Trip Running or walking in Vancouver weather this time of year requires... (more...)

Fitness Is Free: When it comes to running around, if it feels right, do it

KULJEET KAILA VANCOUVER DESI There are many myths about running, and its pros and cons. Running is bad for your knees —or... (more...)

Fitness is Free: Crocs Got a Makeover?

Could it be true?  In my quest to start training for the Surrey Marathon this year, I started by shoe shopping.  Always... (more...)