Fitness Is Free: When it comes to running around, if it feels right, do it

Published: February 27, 2013

KULJEET KAILA
VANCOUVER DESI

There are many myths about running, and its pros and cons.

Running is bad for your knees —or is it good? What about your back, feet and hips?

The only rule of thumb should be if it feels right, do it.

Walking at a good pace to keep your heart pumping for 30 to 45 minutes daily is always a great alternative to running.

In any case, I had to share this poster I found recently.

Maybe join a running clinic or even the walking events for your local marathon.  The Vancouver Sun Run and Surrey International Marathon this year both have great running/walking communities and support systems in place.

And always check with your doctor first before taking on new physical activites and share your stories with us!

Kuljeet Kaila is a Vancouver-based  TV and radio personality who is a writer for Vancouver Desi on local stories, technology, fitness and fashion. Check out www.KJmedia.ca for more.


Tags: ,





Featured

PNG_0920N_BARINDER_RASODE_MAYORAL_ANNOUNCEMENT_218072244

Q & A: Surrey mayoral candidate Barinder Rasode discusses upcoming campaign trail

LARISSA CAHUTE VANCOUVER DESI After months of speculation, Surrey city councillor Barinder Rasode finally confirmed her bid for mayor in the upcoming election at a…
Continue Reading »

PNG_0920N_BARINDER_RASODE_MAYORAL_ANNOUNCEMENT_218072376

Barinder Rasode takes aim at crime as she officially announces her bid for Surrey’s mayor

  LARISSA CAHUTE VANCOUVER DESI After months of speculation, Surrey city councillor Barinder Rasode finally confirmed her bid for mayor in the upcoming election at…
Continue Reading »

Sunday September 19 Vancouver Stanley Park

Gear up for the annual Ismaili Walk at Stanley Park this Sunday

VANCOUVER DESI The 23rd annual Ismaili Walk, which fundraises to improve the lives of local women and children, will take place Sunday in Stanley Park….
Continue Reading »

LOCAL NEWS

Oliver urges weaker G20 economies to follow Canadian stimulus model

THE CANADIAN PRESS SYDNEY, Australia — Different economic situations require different approaches to meeting the G20′s economic targets, Canada’s finance minister said Sunday as he…
Continue Reading »

PNG_0920N_BARINDER_RASODE_MAYORAL_ANNOUNCEMENT_218072244

Q & A: Surrey mayoral candidate Barinder Rasode discusses upcoming campaign trail

LARISSA CAHUTE VANCOUVER DESI After months of speculation, Surrey city councillor Barinder Rasode finally confirmed her bid for mayor in the upcoming election at a…
Continue Reading »

PNG_0920N_BARINDER_RASODE_MAYORAL_ANNOUNCEMENT_218072376

Barinder Rasode takes aim at crime as she officially announces her bid for Surrey’s mayor

  LARISSA CAHUTE VANCOUVER DESI After months of speculation, Surrey city councillor Barinder Rasode finally confirmed her bid for mayor in the upcoming election at…
Continue Reading »

Don't Miss...

DEPORTED-PAKISTAN

Rally held in Saskatoon in support of 65-year-old woman deported to Pakistan

THE CANADIAN PRESS SASKATOON — Supporters of a 65-year-old woman who was deported to her native Pakistan earlier this week have held a rally at…
Continue Reading »

Designers-entertainment

Fashion over the years in Bollywood

IMROZ MAUR VANCOUVER DESI Bollywood and Fashion go hand in hand; there is no Bollywood without fashion and there is no fashion without Bollywood. They…
Continue Reading »

fried rat in food

Customer finds fried rat mixed in pakoras at Indian railway snack kiosk

VANCOUVER DESI A snack kiosk at a railway station in Western India has been closed down after a customer found a fried rat mixed in…
Continue Reading »

Vancouver-soccer

‘This isn’t lingerie football’: Vancouver Whitecaps video taken down (w/video)

DAN FUMANO VANCOUVER DESI After some fans and Internet commenters cried foul on a new online video promoting the Vancouver Whitecaps soccer team, club management…
Continue Reading »

Change

Iran sentences ‘Happy’ dancing youths to six months jail, 91 lashes

IANS Tehran – A group of Iranian youths, who released a video on YouTube dancing to the popular song “Happy” by American singer-songwriter Pharrell Williams,…
Continue Reading »


Bollywood Latest

Deepika Padukone

Deepika Padukone: Respect us as women off-screen

IANS Mumbai – Deepika Padukone says she has an issue when people “propagate objectification of a real person and not a character being played” and…
Continue Reading »

Parineeti Chopra-Aditya Roy Kapur

Daawat-e-Ishq: Habib Faisal missed the plot

SUBHASH K. JHA IANS  Film: “Daawat-e-Ishq”; Cast: Aditya Roy Kapoor, Parineeti Chopra and Anupam Kher; Director: Habib Faisal: Rating: ** There are two different films…
Continue Reading »

Vinay Virmani

A fun ride with Dr. Cabbie

Q&A: Canadian actor Vinay Virmani’s new movie continues his examination of South Asian immigrant experience ALMAS MEHERALLY VANCOUVER DESI Toronto-born actor and writer Vinay Virmani…
Continue Reading »