WELLNESS: Gratitude=Better Attitude. Improve your life by starting a ‘gratitude journal’

Consider starting a ‘gratitude journal.’ Submitted photo

GLYNNIS OSHER
VANCOUVER DESI

We can change our entire outlook on life by simply having gratitude.

Transform your mental and even your physical and emotional health by starting a morning gratitude journal. By writing down, whispering quietly or including in your morning chanting, prayers or singing in the shower what you are grateful for, you can say thanks in many ways.

List at least one thing you have gratitude for each morning and you will find a dozen more things to be grateful for popping up like Rice Crispies cereal in your brain.

If you do this on a daily basis you may just find that not only do you look forward to each moment and your mental health will improve dramatically but you could potentially feel great 95 per cent of the time.

In one study on gratitude, Robert A. Emmons, Ph.D., at the University of California at Davis and his colleague, Mike McCullough at the University of Miami, randomly assigned participants to one of three groups.

Each week, the participants kept a short journal. One group briefly described five things they were grateful for that had occurred in the past week, a second group recorded daily hassles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them – but they were not told whether to focus on the positive or on the negative.

Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 per cent happier than the hassled group. They reported fewer health complaints, and exercised an average of 1.5 hours more.

Imagine!

And not only that, these participants also found they were more generous and kinder to others. Give it a try.

With fragrant blessings of health,
Spice Mistress Glynnis

Glynnis Osher is an Ayurvedic Practitioner and practices and teaches the Indian Head Massage in Vancouver.She is also founder and CEO of The Mystic Masala Aromatherapy.

www.thousandpetallotus.com
www.themysticmasala.com
www.glynnisandmadhuri.com





Featured

Foreign Workers Program

Temporary foreign workers program spurs increasing unemployment in western Canada: Report

LEE-ANNE GOODMAN THE CANADIAN PRESS OTTAWA — A new report by the C.D. Howe Institute is harshly critical of the federal government’s controversial temporary foreign…
Continue Reading »

Suspect-Cyberbullying-sextortion

Amanda Todd: Prosecutor says suspect in extortion case could be extradited before Dutch trial

JAMES KELLER THE CANADIAN PRESS VANCOUVER — A Dutch man accused of surreptitiously capturing webcam footage of British Columbia teen Amanda Todd, as well as…
Continue Reading »

India-Canada-Nuclear tests

Henry Kissinger apologized for rebuking Canada over India’s nuclear test: White House memo

IAN MACLEOD OTTAWA CITIZEN OTTAWA — Former U.S. secretary of state Henry Kissinger privately apologized to Canada during a 1974 Ottawa meeting for publicly implying…
Continue Reading »

LOCAL NEWS

Foreign Workers Program

Temporary foreign workers program spurs increasing unemployment in western Canada: Report

LEE-ANNE GOODMAN THE CANADIAN PRESS OTTAWA — A new report by the C.D. Howe Institute is harshly critical of the federal government’s controversial temporary foreign…
Continue Reading »

Suspect-Cyberbullying-sextortion

Amanda Todd: Prosecutor says suspect in extortion case could be extradited before Dutch trial

JAMES KELLER THE CANADIAN PRESS VANCOUVER — A Dutch man accused of surreptitiously capturing webcam footage of British Columbia teen Amanda Todd, as well as…
Continue Reading »

India-Canada-Nuclear tests

Henry Kissinger apologized for rebuking Canada over India’s nuclear test: White House memo

IAN MACLEOD OTTAWA CITIZEN OTTAWA — Former U.S. secretary of state Henry Kissinger privately apologized to Canada during a 1974 Ottawa meeting for publicly implying…
Continue Reading »

Don't Miss...

NRI diaspora

Bride dumps addict NRI groom on wedding day

VANCOUVER DESI In Jalandhar, a  city dominated by NRIs, a woman dumped her newly wedded NRI husband after becoming suspicious that he was a drug…
Continue Reading »

Religion

British tourist to be deported from Sri Lanka for sporting a Buddha tattoo

THE ASSOCIATED PRESS COLOMBO, Sri Lanka — Sri Lankan authorities will deport a British tourist for having an image of Buddha tattooed on her arm,…
Continue Reading »

India-Australia

Indian student granted asylum in Australia because he’s gay

IANS Sydney – A gay Indian student, who fled his country to escape his oppressive family and an arranged marriage, has been granted refugee status…
Continue Reading »

Desi Dad

Single dad smuggles daughter in suitcase from Morocco to Spain (w/video, photos)

CEN AGENCY A Moroccan dad who tried to smuggle his daughter into Spain by hiding her in a suitcase so that she could have a…
Continue Reading »

Mouse deer

World’s smallest deer that’s more like a ‘mouse’ born at a Spain zoo

CEN AGENCY The world’s smallest deer – more like a mouse – with a heritage stretching back millions of years has been born at a…
Continue Reading »


Bollywood Latest

Film Review

Kaanchi: Epic tale of women’s empowerment (w/trailer)

SUBHASH K. JHA IANS  Film: “Kaanchi”; Cast: Mishti, Kartik Aaryan, Chandan Roy Sanyal, Mithun Chakraborty, Rishi Kapoor; Directed by Subhash Ghai; Rating: **** Subhash Ghai…
Continue Reading »

Poland-Bollywood

Salman Khan: More and more Bollywood producers should opt for Poland

SURENDER BHUTANI IANS  Warsaw – It was mere destiny that superstar Salman Khan flew here to shoot his upcoming film “Kick”. Impressed with the scenic…
Continue Reading »

Salman Khan-Jacqueline Fernandez

London bus drives off Warsaw Bridge causing panic, turns out to be a Bollywood shoot (w/video, photos)

CEN AGENCY Polish police received panicked calls after this London double-decker bus drove off a bridge, and plummeted into a river in the Polish capital…
Continue Reading »