WELLNESS: Gratitude=Better Attitude. Improve your life by starting a ‘gratitude journal’

Consider starting a ‘gratitude journal.’ Submitted photo

GLYNNIS OSHER
VANCOUVER DESI

We can change our entire outlook on life by simply having gratitude.

Transform your mental and even your physical and emotional health by starting a morning gratitude journal. By writing down, whispering quietly or including in your morning chanting, prayers or singing in the shower what you are grateful for, you can say thanks in many ways.

List at least one thing you have gratitude for each morning and you will find a dozen more things to be grateful for popping up like Rice Crispies cereal in your brain.

If you do this on a daily basis you may just find that not only do you look forward to each moment and your mental health will improve dramatically but you could potentially feel great 95 per cent of the time.

In one study on gratitude, Robert A. Emmons, Ph.D., at the University of California at Davis and his colleague, Mike McCullough at the University of Miami, randomly assigned participants to one of three groups.

Each week, the participants kept a short journal. One group briefly described five things they were grateful for that had occurred in the past week, a second group recorded daily hassles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them – but they were not told whether to focus on the positive or on the negative.

Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 per cent happier than the hassled group. They reported fewer health complaints, and exercised an average of 1.5 hours more.

Imagine!

And not only that, these participants also found they were more generous and kinder to others. Give it a try.

With fragrant blessings of health,
Spice Mistress Glynnis

Glynnis Osher is an Ayurvedic Practitioner and practices and teaches the Indian Head Massage in Vancouver.She is also founder and CEO of The Mystic Masala Aromatherapy.

www.thousandpetallotus.com
www.themysticmasala.com
www.glynnisandmadhuri.com





Featured

Nina Davuluri

Miss America asks US high school to reconsider suspending student who asked her to prom

 THE ASSOCIATED PRESS  YORK, Pa. — Miss America is asking a Pennsylvania school district to reconsider the punishment of a high school senior who asked…
Continue Reading »

biniaz

Vancouver beauty queen Sahar Biniaz onto new ventures after Miss Universe Canada reign (w/ gallery)

LARISSA CAHUTE VANCOUVER DESI Life hasn’t always been glamorous for Vancouver beauty queen Sahar Biniaz. The Indian-born and Iran-raised beauty spent most of her elementary…
Continue Reading »

PNG0419NVAISAKHI-13_215499176

Gallery: 200,000 flood Surrey streets for annual Vaisakhi parade

VANCOUVER DESI About 200, 000 people came out for Surrey’s annual Vaisakhi parade on Saturday. Vaisakhi – which celebrates the Punjab harvest time and the…
Continue Reading »

LOCAL NEWS

biniaz

Vancouver beauty queen Sahar Biniaz onto new ventures after Miss Universe Canada reign (w/ gallery)

LARISSA CAHUTE VANCOUVER DESI Life hasn’t always been glamorous for Vancouver beauty queen Sahar Biniaz. The Indian-born and Iran-raised beauty spent most of her elementary…
Continue Reading »

PNG0419NVAISAKHI-13_215499176

Gallery: 200,000 flood Surrey streets for annual Vaisakhi parade

VANCOUVER DESI About 200, 000 people came out for Surrey’s annual Vaisakhi parade on Saturday. Vaisakhi – which celebrates the Punjab harvest time and the…
Continue Reading »

Kirpans, stylized swords worn by initiated Sikh men and women as dictated by  their religious beliefs, are now allowed in embassies. Jason Payne/ PNG

Canada to allow Sikh kirpans in its embassies and missions abroad

JEFF LACROIX-WILSON OTTAWA CITIZEN Eight years after the Supreme Court of Canada ruled that kirpans – the ceremonial daggers worn by those of the Sikh…
Continue Reading »

Don't Miss...

File photo: Indian villagers gather near the body of an elephant in a field in the northeastern state of Assam on July 8, 2013. It is believed that the elephant was electrocuted by power lines as they walked through fields of growing rice at night . STRSTRDEL/AFP/Getty Images

Four elephants die from shoddy electrical wires in Indian forest

VANCOUVER DESI A wild elephant has died after it was electrocuted when it stumbled into low hanging electrical wires in a northeastern Indian forest, according…
Continue Reading »

Indian Lovers Party

Gallery: Weird Indian political party names and symbols

VANCOUVER DESI In a country with over 800 million eligible voters, which symbol you vote for is very important. The largest political parties have simple…
Continue Reading »

worship-India

Six-year-old worshipped for patch of hair on his back that has grown into a tail

VANCOUVER DESI A six-year-old Indian boy is being worshipped by villagers for a small patch of hair on his back that has grown into a…
Continue Reading »

underage-sex-pregnancy-Britain

Opinion: Britain’s youngest mom — 12-year-old — isn’t a case for the midwife, it’s a case for the police

ALLISON PEARSON THE DAILY TELEGRAPH  A girl aged 12 years and three months became Britain’s youngest mother over the weekend. She was still at primary…
Continue Reading »

nude bath

PETA India urges health ministry to ban sale of animal-tested products

IANS New Delhi – Animal rights group PETA has urged India’s health ministry to ban the marketing and sale of animal-tested cosmetics and household products….
Continue Reading »


Bollywood Latest

Porn Queen-desi

Sunny Leone to host MTV reality dating show

IANS New Delhi — Indo-Canadian adult film star Sunny Leone is back to where she started her career in Hindi showbiz – the small screen….
Continue Reading »

Bollywood actress Priyanka Chopra showcases a creation by designer Neeta Lulla on the sixth day of the Lakme Fashion Week (LFW) summer/resort 2014 in Mumbai on March 16, 2014. STRSTRDEL/AFP/Getty Images

Mary Kom shoot harder than hardest for Priyanka

IANS Mumbai  – Months of turmoil for Mary Kom have been “harder than the hardest” for Bollywood actress Priyanka Chopra, who plays the title role…
Continue Reading »

Bollywood

Amitabh Bachchan’s Bhoothnath Returns screened before Indian president

IANS New Delhi  – Megastar Amitabh Bachchan’s latest film Bhoothnath Returns, a fun-filled film which also highlights the importance of voting, was screened for President…
Continue Reading »