Arjun Kapoor shed hundreds of pounds not for a six-pack, but health

Published: March 30, 2014

Arjun Kapoor. Submitted photo/Facebook.

IANS

Mumbai  – Actor Arjun Kapoor was almost 140 kg (310 pounds) before he forayed into acting, but leading a “balanced” lifestyle helped him lose excess weight. He laments how fitness has become about more than just six-pack abs.

“It’s unfortunate that now fitness has become about how many abs you have. But health is equally important,” the 28-year-old said in Mumbai at the Body Power Expo.

“You don’t need to have abs to be healthy. You need to lead a very balanced life. You can’t be just saying ‘I have abs so I am healthy.’ Your lifestyle has to be balanced and that is what leads to healthier, longer life,” he added.

Arjun, son of producer Boney Kapoor, made his Bollywood debut with the 2011 film Ishaqzaade. He shed about 50 kg to perfect his shape and look for the film.

The actor even sweated out for his looks and body in his last release Gunday and was applauded for his fit frame.

Now he follows a strict, balanced diet.

IANS 2014-03-31 12:26:08

[+]

Tags: , , , , , , , , , , , ,



Readers Comments (0)

Comments are closed.

Featured

Surrey Six

Forum at Surrey gurdwara to address recent shootings and drugs-related violence

‘The gurdwara feels responsible to pro-actively engage with the public in stopping this senseless violence’ SURREY NOW SURREY — Eileen Mohan, the mother of “Surrey…
Continue Reading »

police-Newton-desi-Vancouver-BC

Surrey NDP MPs Jinny Sims and Jasbir Sandhu call on Tories to help stop shootings

TOM ZYTARUK SURREY NOW SURREY — Surrey’s NDP MPs are calling on the federal Conservative government to do something to help stop a flurry of…
Continue Reading »

Surrey-desi-politics-shootings-crime-Arun

Podcast: NDP MLA Harry Bains talks about April 19 shooting in Surrey

VANCOUVER DESI In this week’s podcast, Province political columnist Michael Smyth talks to NDP MLA Harry Bains about the April 19 shooting death of his…
Continue Reading »

LOCAL NEWS

Surrey Six

Forum at Surrey gurdwara to address recent shootings and drugs-related violence

‘The gurdwara feels responsible to pro-actively engage with the public in stopping this senseless violence’ SURREY NOW SURREY — Eileen Mohan, the mother of “Surrey…
Continue Reading »

police-Newton-desi-Vancouver-BC

Surrey NDP MPs Jinny Sims and Jasbir Sandhu call on Tories to help stop shootings

TOM ZYTARUK SURREY NOW SURREY — Surrey’s NDP MPs are calling on the federal Conservative government to do something to help stop a flurry of…
Continue Reading »

Hollywood-Bollywood

Harold & Kumar actor Kal Penn stars in film being shot in B.C.

MICHAEL D. REID TIMES COLONIST Kal Penn is coming to town to star in The Girl in the Photographs, a horror feature that began shooting…
Continue Reading »

Don't Miss...

Hollywood-Bollywood

Harold & Kumar actor Kal Penn stars in film being shot in B.C.

MICHAEL D. REID TIMES COLONIST Kal Penn is coming to town to star in The Girl in the Photographs, a horror feature that began shooting…
Continue Reading »

PARENTS-VIOLENCE

Video shows a mom beating school staff after her daughter was stopped from carrying cellphone

  HINDUSTAN TIMES A woman allegedly beat up the director of a school in Jalandhar after her daughter was stopped from carrying a mobile phone…
Continue Reading »

fetish-desi sex-school girl-viral video

Video shows a young girl being brutally beaten with a stick, kicked by her father

VANCOUVER DESI A viral video of a father brutally beating up a young girl will make you shiver with anger and disgust, and want to…
Continue Reading »

gang life prevention

End Gang Life: Problems surrounding gun violence run deeper than skin colour or culture

SGT. LINDSEY HOUGHTON SPECIAL TO VANCOUVER DESI Kids are shooting at each other.  The violence these children are engaged in with each other has now…
Continue Reading »

desi sex-video-lust-bollywood

Video shows how a woman reacted when a pervert kept staring at her breasts

VANCOUVER DESI In a conservative country like India, where women’s rights are suppressed way too often, what do you do when a lecherous man won’t…
Continue Reading »


Bollywood Latest

Desi-sex-boobs-india-porn-bollywood

Indo-Canadian actress Sunny Leone: People write all sort of crazy stories about me

HINDUSTAN TIMES Actor Sunny Leone, recently hit headlines when she was quoted as saying that she doesn’t like being compared to Aishwarya Rai Bachchan. The…
Continue Reading »

Deepika Padukone

Bollywood actress Deepika Padukone not interested in donning producer’s hat

HINDUSTAN TIMES While many of her contemporaries like Anushka Sharma and Ranbir Kapoor have entered the realm of film production, actor Deepika Padukone says that…
Continue Reading »

Kangana Ranaut

Bollywood actress Kangana Ranaut “had to learn triple jump for Tanu Weds Manu Returns”

HINDUSTAN TIMES We have seen actor Kangana Ranaut play a Delhi girl many times. Be it the flamboyant Tanu in Tanu weds Manu (2011) or…
Continue Reading »