Arjun Kapoor’s trainer reveals the secret behind his six-pack abs

Published: February 7, 2014

Arjun Kapoor. Submitted photo/Facebook.

IANS

New Delhi — Actor Arjun Kapoor’s sculpted muscles have surely helped him gain women’s attentions. His trainer Kyle Arthur says the secret lies in a fitness program called RAW28.

“I have developed a program to sculpt, shape and develop Arjun’s physique into something truly impressive. I call this plan, RAW28. We have used this plan in recent weeks to ‘shock’ the body, to produce a new stimulus and force the body to adapt,” Arthur told IANS.

“RAW28 is the complete mixture of strength, endurance, and functional training to ensure the body is always guessing what’s next, and that’s the key to adaptation,” he added.

Arthur said he and the Ishaqzaade star set objectives that would allow them to train effectively, but also to ensure the training being endured was enjoyable and would provide the mental stimulation enough to allow for 12-hour work days and remain motivated to exercise.

The trainer has introduced high intensity interval training (HIIT), which consists of sets of 100 percent output followed by timed rest periods.

“This has allowed for much greater fat loss than the use of conventional ‘cardio’ paired with increased testosterone levels and a rapid increase in his metabolism. I have Arjun training with weights four times a week entwined with our personalised HIIT sessions, cross-fit inspired sessions, and functional sessions.”

“The training, specifically the combination of training, is taken from a system of my creation; the RAW28 program,” he said.

Diet is also important, so the nutrition plan on the RAW28 program has been designed to support significant fat loss, build lean muscle tissue, and even gain strength.

“It starts with a breakdown of ‘macro-nutrients’ – carbohydratess, proteins and fats. Once these are broken down we accumulate the necessary ratios and then we are ready to choose the most appropriate foods to fit these ratios – for example, a diet of 2,500 kilocalories may consist of 40 per cent protein, 40 per cent carbohydrate and 20 per cent fats.”

Arthur says sports supplements will never replace food and a good nutrition plan. However, they are crucial for anyone wanting to push their bodies to the max, which Arjun has certainly been doing while on the RAW28 plan.

IANS 2014-02-07 18:30:03

[+]

Tags: , , , , , , , , ,



Readers Comments (0)

Comments are closed.

Featured

In this photograph taken on September 13, 2013 Indian students of Saint Joseph Degree college participate in an anti-rape protest in Hyderabad. NOAH SEELAM/AFP/Getty Images

Minor rape victim asked to slap the accused five times and settle matter

VANCOUVER DESI In a bizarre judgement passed by a local government body in an Indian village, a teen rape victim was asked not to register…
Continue Reading »

India-Khatav-Akola,Maharashtra

Baby born with two faces in India fighting for life (Warning: Graphic content)

VANCOUVER DESI A baby born with two faces and four eyes is fighting for her life at a hospital in western India, according to Ruptly….
Continue Reading »

Bollywood

Bollywood singer Shreya Ghoshal set to light up Vancouver’s Queen Elizabeth Theatre

Bollywood singing sensation performance will include classics and contemporary ALMAS MEHERALLY VANCOUVER DESI You’ve heard her songs and seen her on reality shows. Now Bollywood…
Continue Reading »

LOCAL NEWS

Bollywood

Bollywood singer Shreya Ghoshal set to light up Vancouver’s Queen Elizabeth Theatre

Bollywood singing sensation performance will include classics and contemporary ALMAS MEHERALLY VANCOUVER DESI You’ve heard her songs and seen her on reality shows. Now Bollywood…
Continue Reading »

desi girls

Surrey track prospects take a run at older competition

KYLE BENNING SURREY NOW NEWTON — Jasneet Nijjar hasn’t had to memorize her locker combination, find her classrooms or carry all of her textbooks home…
Continue Reading »

Hockey-Movie posters

Surrey hockey players go viral with ‘B-grade’ movie poster imitations

Surrey Eagle player and his pal get laughs with weekly photos that recreate famous movie posters KYLE BENNING SURREY NOW SOUTH SURREY — Every Monday…
Continue Reading »

Don't Miss...

PRV0826-SOCIETYEVICTED_217653098

City of Vancouver gives multicultural society the boot

LARISSA CAHUTE VANCOUVER DESI The Vancouver Multicultural Society’s 40th anniversary celebrations have hit a major snag after the city issued the group notice of eviction…
Continue Reading »

Mystic India: The World Tour takes the PNE stage Tuesday and runs until Sept. 1. Submitted photo.

Bollywood dance group Mystic India takes stage at PNE for one week only (w/gallery)

VANCOUVER DESI Internationally acclaimed Bollywood dance troupe Mystic India will be transporting Vancouver audiences overseas as it takes the PNE stage for one week only….
Continue Reading »

cen main.jpg

Woman in India survives hour-long battle with leopard, armed only with small agricultural tool

CEN NEWS A 54-year-old woman has astonished wildlife experts in India after she survived a terrifying hour-long battle with a hungry leopard. Widow Kamla Devi…
Continue Reading »

india

Indian minister refers to Dec. 16 fatal gang rape as “small incident” that hurt tourism

IANS New Delhi  – An Indian minister is embroiled in controversy after he referred to Delhi’s fatal Dec. 16 gang rape as a “small incident”…
Continue Reading »

common krait

Man bites, kills poisonous snake slithering towards him in bed

VANCOUVER DESI In a shocking incident, an Indian man bit and killed a venomous snake in his bed, according to the Daily Telegraph. Rai Singh, from…
Continue Reading »


Bollywood Latest

Bollywood

Bollywood singer Shreya Ghoshal set to light up Vancouver’s Queen Elizabeth Theatre

Bollywood singing sensation performance will include classics and contemporary ALMAS MEHERALLY VANCOUVER DESI You’ve heard her songs and seen her on reality shows. Now Bollywood…
Continue Reading »

Bollywood sex

Bikini-clad Poonam Pandey takes up ice bucket challenge

VANCOUVER DESI Bollywood’s bold and controversial actress Poonam Pandey has taken up the ALS ice bucket challenge in her signature scantily clad style. In a…
Continue Reading »

Interpol

Shah Rukh Khan roped in as Interpol ‘Turn Back Crime’ ambassador

IANS Lyon (France) – Internationally-renowned Bollywood superstar Shah Rukh Khan has been roped in as an ambassador for Interpol’s “Turn Back Crime” campaign to promote…
Continue Reading »